Depends if he is like beast-mode fat or just really fat.
[QUOTE=Bftony;27358596]Depends if he is like beast-mode fat or just really fat.[/QUOTE]
I think I'm fairly strong.
I can deadlift 315 lbs, squat 225 lbs, and weight about 175 lbs in lean mass.
[QUOTE=GamerKiwi;27358758]I think I'm fairly strong.
I can deadlift 315, squat 225, and weight about 175 in lean mass.[/QUOTE]
wait you are 45% fat and you weigh 175 or 175 is how much of your weight is lean fat?
deadlifted 315 today again yay
175 in lean mass, aka, not fat.
I weight about 350 pounds total. I tend to fluctuate between 350 and 355.
[editline]11th January 2011[/editline]
Also, I got myself a new meal plan.
Breakfast:
1 scoop protein powder in water: 140 calories.
1 packet instant oatmeal (low sugar): 110 calories.
Tea or black coffee: 0 calories.
Total: 250 calories.
Lunch:
2 slices of fat free turkey with mustard and spinach on double fiber bread: 220 calories.
Fat free yogurt: 80 calories.
Juice: ~60 calories (depends on the juice I get)
Total: 610 calories
Post workout:
1 scoop protein powder in skim milk: 230 calories.
Total: 840 calories.
Dinner:
Usually something really high calorie like hamburger helper, my sister and I are the only ones really watching our weights in this family.
By this point, my calorie count is usually around 1300-1500 or so.
[QUOTE=GamerKiwi;27358862]175 in lean mass, aka, not fat.
I weight about 350 pounds total. I tend to fluctuate between 350 and 355.
[editline]11th January 2011[/editline]
Also, I got myself a new meal plan.
Breakfast:
1 scoop protein powder in water: 140 calories.
1 packet instant oatmeal (low sugar): 110 calories.
Tea or black coffee: 0 calories.
Total: 250 calories.
Lunch:
2 slices of fat free turkey with mustard and spinach on double fiber bread: 220 calories.
Fat free yogurt: 80 calories.
Juice: ~60 calories (depends on the juice I get)
Total: 610 calories
Post workout:
1 scoop protein powder in skim milk: 230 calories.
Total: 840 calories.
Dinner:
Usually something really high calorie like hamburger helper, my sister and I are the only ones really watching our weights in this family.
By this point, my calorie count is usually around 1300-1500 or so.[/QUOTE]
that`s pretty good but remember to count EVERYTHING you eat and never forget anything
just watched a documentary on fat people, an obese woman said she had a slow metabolism, doctors tested her and hers was right on the norm. they made her write down everything she ate then they tester her urine and found out she thought she was getting 1100 calories but in reality it was 3000
remember small snacks like a chocolate or a donut etc. have a fuckton of stuff, so do a lot of sauces
if you stick to it you`ll do it!
Lots of calories today, I think...
Breakfast-
Creme of wheat 1.5 servings
1 scoop of protein powder in 2 cups of 2% milk
an hour and a half later I did some serious back workouts
30 seconds after working out 1 protein bar
Lunch
Egg sandwich with (2 whole eggs, 2 whole wheat bread slices, a little bit of cheese, and 2 slices of bacon)
cup of 2% milk.
Snack
Beef jerky and cranberries
Dinner
5 little tiny squares of homemade pizza (I don't really have a say in whats for dinner, I just eat what ever my parents cook)
a side salad no dressing
and I'm going to be eating some more cranberries and fruit for desert.
143ish pounds 6ft. Goal 150ish~
[QUOTE=VQ35HR;27359266]that`s pretty good but remember to count EVERYTHING you eat and never forget anything
just watched a documentary on fat people, an obese woman said she had a slow metabolism, doctors tested her and hers was right on the norm. they made her write down everything she ate then they tester her urine and found out she thought she was getting 1100 calories but in reality it was 3000
remember small snacks like a chocolate or a donut etc. have a fuckton of stuff, so do a lot of sauces
if you stick to it you`ll do it![/QUOTE]
Depends what kind of chocolate. Extra dark chocolate (70-80% cocoa) is actually a good fitness snack.
I eat about 1 to 2 pieces of a full bar a day. I never liked dark chocolate, but after a while I really started to appreciate it. Now I find it to be the best thing ever.
About the nutrition itself, indeed, count everything out. Not just brotein, CH and fat, but also other important stuff like potassium, selenium, magnisium, etc.. Too much selenium, for example, can be very unhealthy.
Selenium can be found in tuna I believe.
[QUOTE=Mr_Razzums;27360997]
143ish pounds 6ft. Goal 150ish~[/QUOTE]
At 6ft. tall you should probably aim a little higher than 150. Try 160 or 165. Maybe higher if you end up bulking up on muscle.
I'm 6'0 160lbs and a skinny shit.
[editline]12th January 2011[/editline]
[QUOTE=Mr_Razzums;27360997]Lots of calories today, I think...
Breakfast-
Creme of wheat 1.5 servings
1 scoop of protein powder in 2 cups of 2% milk
an hour and a half later I did some serious back workouts
30 seconds after working out 1 protein bar
Lunch
Egg sandwich with (2 whole eggs, 2 whole wheat bread slices, a little bit of cheese, and 2 slices of bacon)
cup of 2% milk.
Snack
Beef jerky and cranberries
Dinner
5 little tiny squares of homemade pizza (I don't really have a say in whats for dinner, I just eat what ever my parents cook)
a side salad no dressing
and I'm going to be eating some more cranberries and fruit for desert.
143ish pounds 6ft. Goal 150ish~[/QUOTE]
Might want to eat a bit more than that
Is chicken and rice a good meal for carbs and protein?
Cause I ate a shitload of it for dinnver
also from today to april I'm gonna lift at 7 each morning for football. Wish me luck (i guess)
Wow, I've finally found someone fatter than me here in Facepunch. And by a whopping 100 pounds. Too bad I'm still weaker than anybody :P
[QUOTE=Major Helper;27363637]Wow, I've finally found someone fatter than me here in Facepunch. And by a whopping 100 pounds. Too bad I'm still weaker than anybody :P[/QUOTE]
Mate, I can guarantee you that you're probably half as fat as the average fp user.
[QUOTE=Mr_Razzums;27360997]Lots of calories today, I think...
Breakfast-
Creme of wheat 1.5 servings
1 scoop of protein powder in 2 cups of 2% milk
an hour and a half later I did some serious back workouts
30 seconds after working out 1 protein bar
Lunch
Egg sandwich with (2 whole eggs, 2 whole wheat bread slices, a little bit of cheese, and 2 slices of bacon)
cup of 2% milk.
Snack
Beef jerky and cranberries
Dinner
5 little tiny squares of homemade pizza (I don't really have a say in whats for dinner, I just eat what ever my parents cook)
a side salad no dressing
and I'm going to be eating some more cranberries and fruit for desert.
143ish pounds 6ft. Goal 150ish~[/QUOTE]
it may look like a lot but really that was not that much lol
my friend is bulking and he has 8 eggs at once, I usually have just 3 but then I have some almonds and bananas and such
[editline]12th January 2011[/editline]
[QUOTE=ubertaco;27363589]Is chicken and rice a good meal for carbs and protein?
Cause I ate a shitload of it for dinnver
also from today to april I'm gonna lift at 7 each morning for football. Wish me luck (i guess)[/QUOTE]
yes chicken and rice is awesome
chicken is lean and has lots of protein and rice is good for carbs
good luck
I was thinking about buying some decent dumbbells and a bench press bench and bar, and I already have a pull up bar. My nearest gym is a 30 minute drive away, so I'd rather do it at home. Is there anything else I should get?
[QUOTE=sp00ks;27365647]I was thinking about buying some decent dumbbells and a bench press bench and bar, and I already have a pull up bar. My nearest gym is a 30 minute drive away, so I'd rather do it at home. Is there anything else I should get?[/QUOTE]
try to find a bench that goes flat, incline, decline, and all the way up (like a chair)
but beware, weights are expensive (something like $1 per pound of weight)
[QUOTE=GamerKiwi;27358862]175 in lean mass, aka, not fat.
I weight about 350 pounds total. I tend to fluctuate between 350 and 355.
[editline]11th January 2011[/editline]
Also, I got myself a new meal plan.
Breakfast:
1 scoop protein powder in water: 140 calories.
1 packet instant oatmeal (low sugar): 110 calories.
Tea or black coffee: 0 calories.
Total: 250 calories.
Lunch:
2 slices of fat free turkey with mustard and spinach on double fiber bread: 220 calories.
Fat free yogurt: 80 calories.
Juice: ~60 calories (depends on the juice I get)
Total: 610 calories
Post workout:
1 scoop protein powder in skim milk: 230 calories.
Total: 840 calories.
Dinner:
Usually something really high calorie like hamburger helper, my sister and I are the only ones really watching our weights in this family.
By this point, my calorie count is usually around 1300-1500 or so.[/QUOTE]
I need something like this but to increase my calorie INTAKE.
I need to be consuming 2000-2500 calories daily. Any help from anyone to direct me no what foods to eat?
Wow I just saw 68 kg on my scales...
... what the fuck, how did I manage to put on a whole KG in less than a week?
"Mate, I can guarantee you that you're probably half as fat as the average fp user"
Pardon me but due to me being tired and also not English, I cannot fathom whether that means I'm twice as heavy or that I weigh half of what others do. I sometimes have the same problem in Finnish too, though.
Pardon me.
[QUOTE=Major Helper;27368561]"Mate, I can guarantee you that you're probably half as fat as the average fp user"
Pardon me but due to me being tired and also not English, I cannot fathom whether that means I'm twice as heavy or that I weigh half of what others do. I sometimes have the same problem in Finnish too, though.
Pardon me.[/QUOTE]
It was a compliment, or at least that's how I read it.
[QUOTE=NotMeh;27368126]Wow I just saw 68 kg on my scales...
... what the fuck, how did I manage to put on a whole KG in less than a week?[/QUOTE]
Ughh my weight can vary a kg easily during the day.
Salty foods can collect a lot of water in your body. Also have a shit.
[QUOTE=Major Helper;27368561]"Mate, I can guarantee you that you're probably half as fat as the average fp user"
Pardon me but due to me being tired and also not English, I cannot fathom whether that means I'm twice as heavy or that I weigh half of what others do. I sometimes have the same problem in Finnish too, though.
Pardon me.[/QUOTE]
I was saying that the majority of facepunch is majorly obese, and you shouldn't put yourself down especially if you are trying to lose weight.
According to the data I've gathered along the years, the majority is actually bordering on malnourished state rather than obesity :P
[QUOTE=Maucer;27368869]Ughh my weight can vary a kg easily during the day.
Salty foods can collect a lot of water in your body. Also have a shit.[/QUOTE]
That's why you need to step on your scales in the morning just after you wake up, usually after a morning piss too.
What's an easy way to add 500 calories to my daily diet? Go!
I weigh 1.5lbs more at this time today than I did yesterday at this time
:wth:
[editline]13th January 2011[/editline]
Maybe I finally started doing something right
You'd be surprised at how much your body weight fluctuates so it could be water retention. But you have been eating a lot so I wouldn't worry about it too much.
I'm pissed because I was really happy monday because I was 185, but then tuesday I was down to 175. But now today I am up to 183. Just got to keep eating haha.
Yep ive had damn near 5k calories yesterday and today. Just a matter of keeping it up for a couple of months for a successful bulk. Focusing mainly on shoulders/chest/lats since I seem to build arm mass much easier than chest
Status report after today: my legs hurt so fucking much after this morning.
And rubgy practice didn't help out that much either. I squatted alot this morning. 4 sets of 10 on 155. Did 3 sets of 10 on bench and power clean, but our coach likes to emphasize on squats alot.
Just ate chicken and rice earlier, and some muscle milk. Now I'm relaxing doing espanol homework.
fuck the gym
shovelling snow's where its at
Shovelled my driveway and 2 of my neighbor's driveways cause they were out of town. My back, arms and legs are fucked but I feel amazing.
lol
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