[QUOTE=laserpanda;42484938]Any suggestions for gaining range of motion reasonably quickly?
I just started playing goalie for my hockey team and I'd like to be able to do full side splits. (still probably about 6 inches away) and widen my butterfly stance.[/QUOTE]
[url]http://phraktured.net/starting-stretching.html[/url]
[url]http://phraktured.net/molding-mobility.html[/url]
[url]http://phraktured.net/attaining-the-splits.html[/url]
These might be helpful resources.
For everyone who wants to learn the front lever, here is my tutorial:
[video=youtube;h_02SE0-znw]https://www.youtube.com/watch?v=h_02SE0-znw[/video]
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