Day 1 I did 10 for the first set then I could barely crank out 5 on the last set. Man I need to get used to this shit again.
[QUOTE=OctopusGuy;27495525]Woke up aching so bad I couldn't get out of bed. That's a good sign! :buddy:
Also, thread music:
[media]http://www.youtube.com/watch?v=3jYcW1nEsGk[/media][/QUOTE]
I forgot about this song. It's awesome.
I managed to do 40 so I guess I'm in.
I only maxed 10 pushups for day 1. :frown:
Will try to be better on day 2.
I need to start working out again, and this would get me back on track. I'm going for it after I catch up on my sleep.
I did the first day yesterday. Arms are aching today. I'm level 1.
[QUOTE=garry;27499569]I did the first day yesterday. Arms are aching today. I'm level 1.[/QUOTE]
too much pony fucking :v:
though I feel the same
Just did the first day, I can already tell that I won't be able to use my arms tomorrow.
Ive never tried this, but havent heard much praise about it, but that doesnt mean it doesnt work, Let me know how things turn out.
[QUOTE=garry;27499569]I did the first day yesterday. Arms are aching today. I'm level 1.[/QUOTE]
May I suggest you go and drink a protein shake, today. It is just the moment, your muscle tissues are broken in a microscopic scale and are in dire need of protein to rebuild themselves.
Sign me up :3
[QUOTE=Chili Banan;27500018]Just did the first day, I can already tell that I won't be able to use my arms tomorrow.[/QUOTE]
I did the first day yesterday, and can use my arms just fine, even though they do hurt a little bit
[QUOTE=garry;27499569]I did the first day yesterday. Arms are aching today. I'm level 1.[/QUOTE]
5 push ups or less and your arms hurt?
:wtc:
I'll do it I guess.
-snip wrong thread-
[QUOTE=Laserbeams;27500984]I did the first day yesterday, and can use my arms just fine, even though they do hurt a little bit[/QUOTE]
I am really out of shape though, but I hope they will be useable tomorrow.
[QUOTE=Chili Banan;27501824]I am really out of shape though, but I hope they will be useable tomorrow.[/QUOTE]
Best way to get rid of soreness from working out is to keep working out.
man I am still sore the second day.
but I love that feeling.
Just make sure you stick to schedule despite being sore.
One of the worst things you can do while sore is sit around and wait for the soreness to go away. It's important to engage in some kind of physical activity while you are sore in order to pump that lactic acid out of your system. Go for a short jog, do some dynamic stretches, anything to get your blood going. You won't want to move around and your arms will hurt from being sore at first, but it will go away for the most part.
Then you get back to your push-ups.
It sounds strange, but the best thing you can do while sore is work the soreness out through physical activity. However, it is important to know the difference between being sore right after a workout and being sore the next day. Rest after workouts, work the soreness out the next day. Never force yourself to keep going if your arms are burning and can't move, you'll hurt yourself.
I went down and couldn't come up because of the soreness.
Go for a jog to get it out then.
[QUOTE=Pocoyo;27502336]I went down and couldn't come up because of the soreness.[/QUOTE]
Harness the power of crack cocaine to become unstoppable and finish your set
[QUOTE=R3allybored;27501970]Best way to get rid of soreness from working out is to keep working out.[/QUOTE]
Working out while sore isn't gonna fix anything.
Working out lightly while sore quickly gets rid of soreness. Like I said before, it's good to go on a short jog or do some dynamic stretches while you're sore in order to get it out of your system.
Just completed day 2, feels good man.
Just did day 1 of column 2, managed to do 5 extra press ups at the end.
[QUOTE=garry;27499569]I did the first day yesterday. Arms are aching today. I'm level 1.[/QUOTE]
Feel the same way. I had to climb into attic as well today, let go and fell trying to pull my self up, hurts alot :(
Challenge accepted.
[editline]18th January 2011[/editline]
Column 3, week one, day one completed.
impossible for me since my arm is broken
:smith:
but I could do ~60 pushups
[QUOTE=Legolas;27481865]Oh, alright, thanks for the headsup![/QUOTE]
More like the pushup. :downsrim:
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