[QUOTE=imasillypiggy;27462659]I can do over 175 sit ups last time I checked without feeling a thing and yet I dont have abs.[/QUOTE]
Do crunches.
I'm in.
i'm up for it! i remember doing this a few years ago and got to like 50 pushups before i hit a wall and gave up..
Aight, I'm in
I'm in too. starting this tomorrow!
Im in
[editline]17th January 2011[/editline]
Hopefully this test will help me loose some fat.
I can do like 30, but ive been to the gym since so prob more now..
I'll do it.
I'll sign up, I guess I'm a rank 3 :buddy:
I have pathetic upper body strength. My coach seems surprised that I'm so wimpy sometimes.
add me in anyways. I plan on restarting this.
Sign me up, i'm a weak mofo.
I did 6... :frogbon:
[QUOTE=MaverickIB;27463214]Contrary to popular belief, sit-ups aren't the key to getting abs. What really determines if your abs show or not is your body fat. You might be a skinny guy and still have a layer of fat over your abs that keeps them from being well-defined.
During track season in high school, we did 600-700 situps every practice. I was far from being thick or whatever, but I had some extra weight that I had gained for football, so I didn't have a 6-pack despite being able to do sit ups until the end of time.[/QUOTE]
I can confirm this.
I don't do any sit ups or push ups, but I am skinny AS FUCK, and i have tone in the abdominal region.
I guess ill try this program.
I'm not fat or anything, im just really underweight, I eat a lot, eat a lot of fat food (IE i incorporate bacon into atleast one meal a day) and fail to gain weight.
I also do some minor exercises but they don't do anything.
Maybe i just need to increase my H20 intake. Only thing ive not tried yet, seeing as i have a love and devotion to soft drinks and juice.
+I should take advantage of the work out machine that is only a few hundred feet from my bed room door in the work out room..
I did 20 push ups.
I'll try it, count me in.
hell yes, im game for this.
I'm in.
Initial test: 22
Sign me up!
I've done this before, and I'll gladly do it again. I'm currently at a rate of 40 or so good-form pushups.
I'm in! Put me on the list. I really need to improve my upper body strength.
I've done it before, but its worth a try again and should be atleast a little bit of conditioning for parkour
Sign me up.
[QUOTE=ScoutKing;27468242]
Maybe i just need to increase my H20 intake. Only thing ive not tried yet, seeing as i have a love and devotion to soft drinks and juice.[/QUOTE]
I'm skinny as fuck and constantly drinking water, no effect on my weight in comparison to how much soda I used to drink.
But, I would say do it. Water rules.
Added more names to the OP, I'll be sending PM's out tomorrow. We're going hardcore, nobody's giving up >:O!
Im already at the level 5 so it wont be that huge of a thing but im up for it.
C is in...
Just did 20 for shits, man am I a pussy.
did this a while ago, i completely forgot about it after 3 and a half weeks
I usually do about fifty a night (kissing the ground)... and randomly do about a hundred. Seem to do my best/most while drunk... lol
It's morning of the 17th for me, so I've already finished my Week 1, Day 1 session. Took an extra 30 second break between the push-ups.
Is the last rep supposed to feel a bit easier? 'Cause I was able to suddenly do it a bit faster than the previous reps.
Sign me UP !!!!! lets do this !!!!
Sorry, you need to Log In to post a reply to this thread.
