i dont take shakes, i had a chicken wrap and 2 breasts
[QUOTE=Kung Fu Jew;28534355]i dont take shakes, i had a chicken wrap and 2 breasts[/QUOTE]
but a chicken breast only has 30-40 g of protein, other chicken parts are like 10g
the breasts are 10-11oz that i eat, 25g per 4oz
the chicken i had in my wrap also came from chicken breast, i figure it was ~6oz or maybe a little more of chicken
[QUOTE=Kung Fu Jew;28528902]I was 238 lbs. at 5'7" last winter, I'm 168 lbs. at 5'8" now.[/QUOTE]
Okay that makes more sense, I thought you were some 6'0 kid trying to cut down to 150lbs, I was about to hire a helicopter to come punch you in the face.
would you say having a can of tuna and 2 cups of milk after a small work out a good idea?
its a total of 36g's of protein.
[QUOTE=ScoutKing;28721412]would you say having a can of tuna and 2 cups of milk after a small work out a good idea?
its a total of 36g's of protein.[/QUOTE]
general rule is protein with carbs for recovery , so youre right on the money if that milk isnt some how carb reduced
[QUOTE=Casusv3;28721602]general rule is protein with carbs for recovery , so youre right on the money if that milk isnt some how carb reduced[/QUOTE]
full % milk.
so no its not carbs reduced.
fuckin love milk. Drink 3-5 glasses of chocolate milk everyday.
Also, in terms of food consumption, is there any types of meat or other foods that are better to get protein from than others or is protein from anything good enough? The reason I ask is I, at least until mid may, get all my meals from the university dinning hall so I get no choice over what they serve, I just pick from whats there. They always have at least two options for meat, sometimes even fish but idk if it matters where you get your protein from.
[QUOTE=ScoutKing;28721810]full % milk.
so no its not carbs reduced.[/QUOTE]
then drink and eat up holla
[editline]21st March 2011[/editline]
[QUOTE=CANAD14N;28722109]fuckin love milk. Drink 3-5 glasses of chocolate milk everyday.
Also, in terms of food consumption, is there any types of meat or other foods that are better to get protein from than others or is protein from anything good enough? The reason I ask is I, at least until mid may, get all my meals from the university dinning hall so I get no choice over what they serve, I just pick from whats there. They always have at least two options for meat, sometimes even fish but idk if it matters where you get your protein from.[/QUOTE]
best protein sources are animals tbh but eating solely from a college dining hall wont give you enough protein or calories for good muscle growth
[editline]21st March 2011[/editline]
although some parts on an animal are utter shit but if its a muscle youre eating then its chill
So I'm starting the Diet and Exercise regimen up with my dad tomorrow.
When I did it last summer, it was either Oatmeal with (2%) Milk or Rice Krispies for breakfast, Sandwich without cheese and either no mayo or miracle whip for lunch, and salad or something small for dinner.
I'd snack a bit on some healthy stuff and get around 1700 calories total per day, plus 30-45 minutes of running.
Lost 30 pounds in 1.5 months, so I figure it'll work again, however does anyone have suggestions?
[QUOTE=Mr. Bleak;28722675]So I'm starting the Diet and Exercise regimen up with my dad tomorrow.
When I did it last summer, it was either Oatmeal with (2%) Milk or Rice Krispies for breakfast, Sandwich without cheese and either no mayo or miracle whip for lunch, and salad or something small for dinner.
I'd snack a bit on some healthy stuff and get around 1700 calories total per day, plus 30-45 minutes of running.
Lost 30 pounds in 1.5 months, so I figure it'll work again, however does anyone have suggestions?[/QUOTE]
eat more protein jesus. you can reduce either carbs or fats so you can fit more protein in
Yeah, I've had a lot of trouble with protein intake, but I don't like red meat much.
I'm thinking of getting Muscle Milk or some protein powder so I get some mussels faster than last time.
eat chicken or horse. very lean meats, lots of protein (horse is even leaner, i think? just by a lil)
in other news my fish oil tablets are 1000mg (1 gram)
i took 10 3 days ago by accident
im still alive
Chicken's good, but my mom (who is overweight) loves making it deep fried or slathered in BBQ sauce that has 10 grams of sugar per tea spoon.
I know it's a crap excuse, but that's why I was so restricted with myself. My parents would make their dinner, which would be loaded in protein.... and everything else, and I'd have a salad.
10? How'd you manage that?
try to get her to just roast it
10 because i heard on here take 10 lol, didn't know they were 1g a piece until i read the box today as we got a new shipment. "1000mg"
now i look likethis
[IMG]http://www.caufields.com/productimages/Halloween/Images/50_5202.jpg[/IMG]
[editline]21st March 2011[/editline]
im kidding. i didnt even notice i took it, as i said, i doubt i was harmed at all (but dont do it, its a blood thinner)
[QUOTE=Kung Fu Jew;28722852]try to get her to just roast it
10 because i heard on here take 10 lol, didn't know they were 1g a piece until i read the box today as we got a new shipment. "1000mg"
now i look likethis
[img_thumb]http://www.caufields.com/productimages/Halloween/Images/50_5202.jpg[/img_thumb]
[editline]21st March 2011[/editline]
im kidding. i didnt even notice i took it, as i said, i doubt i was harmed at all (but dont do it, its a blood thinner)[/QUOTE]
looks like you were trolled by casus
[editline]21st March 2011[/editline]
[QUOTE=Mr. Bleak;28722810]Chicken's good, but my mom (who is overweight) loves making it deep fried or slathered in BBQ sauce that has 10 grams of sugar per tea spoon.
I know it's a crap excuse, but that's why I was so restricted with myself. My parents would make their dinner, which would be loaded in protein.... and everything else, and I'd have a salad.
10? How'd you manage that?[/QUOTE]
yeah brah, all you gotta do is if your parents are like that is try your best not to give in to the cravings
don`t try and change your parents, they can do whateva the fuck they want, but if you HAVE to eat what they are having, have small as fuck portions
[QUOTE=Mr. Bleak;28722759]Yeah, I've had a lot of trouble with protein intake, but I don't like red meat much.
I'm thinking of getting Muscle Milk or some protein powder so I get some mussels faster than last time.[/QUOTE]
gaining muscle while on a diet and not being super obese. wat
also learn to cook jesus be independent once in your life
[editline]21st March 2011[/editline]
[QUOTE=VQ35HR;28722924]looks like you were trolled by casus
[/QUOTE]i said 3g of epa/dha for maximum blood saturation nerd not 10g
[QUOTE=Casusv3;28722962]gaining muscle while on a diet and not being super obese. wat
also learn to cook jesus be independent once in your life
[editline]21st March 2011[/editline]
i said 3g of epa/dha for maximum blood saturation nerd not 10g[/QUOTE]
fuk cooking~~
[QUOTE=Casusv3;28722962]gaining muscle while on a diet and not being super obese. wat
also learn to cook jesus be independent once in your life
[editline]21st March 2011[/editline]
i said 3g of epa/dha for maximum blood saturation nerd not 10g[/QUOTE]
In order to be able to cook I'd need someone that'd be willing to buy ingredients now wouldn't I?
You're such an awful troll.
[QUOTE=Mr. Bleak;28734341]In order to be able to cook I'd need someone that'd be willing to buy ingredients now wouldn't I?
You're such an awful troll.[/QUOTE]
how am i trolling in any way
I work out every day, 4 or 5 different exercises. Should I use protein powder? How many calories are in a serving (Trying to lose some fat)?
[QUOTE=sp00ks;28735160]I work out every day, 4 or 5 different exercises. Should I use protein powder? How many calories are in a serving (Trying to lose some fat)?[/QUOTE]
you really shouldt work out so much , but chicken breast is superior to pp in alot of ways . focus on your diet and not the small things like pp
[QUOTE=sp00ks;28735160]I work out every day, 4 or 5 different exercises. Should I use protein powder? How many calories are in a serving (Trying to lose some fat)?[/QUOTE]
I think 30 grams of protein is usually about 150-200 calories, so not really much
and yeah, try to get at least 2 rest days a week (full rest, no physical activity whatsoever)
tbh i would only reccomend 2-3 days of working out. fatloss slowing and water retention can happen p easily
[QUOTE=Casusv3;28735216]you really shouldt work out so much , but chicken breast is superior to pp in alot of ways . focus on your diet and not the small things like pp[/QUOTE]
Having to cook chicken breast all the time is very incovenient.
[QUOTE=sp00ks;28743116]Having to cook chicken breast all the time is very incovenient.[/QUOTE]
not really but if it makes it easier for you then go ahead and do it, you can find some cheap and tasty stuff at trueprotein
I don't always have the time to get it for lunch, and I doubt the rest of my family want to eat chicken for dinner for the next couple of years.
Also, I don't work out on Tuesdays, so I get 1 rest day a week. I'll get 2 from now on.
Should I take the 2 days off in a row or just 2 days per week.
[QUOTE=sp00ks;28745270]Should I take the 2 days off in a row or just 2 days per week.[/QUOTE]
Per week.
per week and try to spread em out
like wednesday and saturday
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