I'll just add some more exercises on the other days :)
I drank half of a litre 2.5% fat milk and now I'm farting like a pro. I also bought peanut butter but I didn't realize there is such a thing as a [i]raw[/i] peanut butter which holds 20+g protein per 100g servings. The current one I have serves 1.6g protein per 100g, at least it gives 61g carbs per 100g.
[QUOTE=sp00ks;28750409]I'll just add some more exercises on the other days :)[/QUOTE]
kinda defeats the purpose of not exercising so much
[QUOTE=Casusv3;28770925]kinda defeats the purpose of not exercising so much[/QUOTE]
I thought the point was to get longer periods of rest.
[QUOTE=Fedly;28767319]I drank half of a litre 2.5% fat milk and now I'm farting like a pro. I also bought peanut butter but I didn't realize there is such a thing as a [i]raw[/i] peanut butter which holds 20+g protein per 100g servings. The current one I have serves 1.6g protein per 100g, at least it gives 61g carbs per 100g.[/QUOTE]
foreverabulk
I've decided to get some protein powder, what should I get and where can I buy it? (I live in Denmark so they'll have to ship there)
[editline]24th March 2011[/editline]
Also, what non-meat foods have much protein?
Bugs. Seriously.
[QUOTE=sp00ks;28782367]I've decided to get some protein powder, what should I get and where can I buy it? (I live in Denmark so they'll have to ship there)
[editline]24th March 2011[/editline]
Also, what non-meat foods have much protein?[/QUOTE]
nuts have probably the most protein other than meats, also beans and stuff
myofusion is a good protein (it has milk egg and whey proteins, which makes it slow and fast digesting)
There's just a shitload of calories in nuts.
[QUOTE=sp00ks;28784217]There's just a shitload of calories in nuts.[/QUOTE]
so do most meats, other than lean chicken and turkey
There's like 140 kcal per 100 g in minced meat. There's 3-400 in nuts iirc.
[editline]25th March 2011[/editline]
more like 4-600 actually.
Sorry, you need to Log In to post a reply to this thread.
