[QUOTE=Flumer;35611885]How the hell are you 5'8',' 148lbs, and eating 6500 calories a day?[/QUOTE]
Yeah that's am awful lot unless you have some weird metabolism disorder where you need all that.
Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
[editline]18th April 2012[/editline]
and log your food on fitday you cunt
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