• My 3-Day Fitness Routine
    32 replies, posted
[QUOTE=Flumer;35611885]How the hell are you 5'8',' 148lbs, and eating 6500 calories a day?[/QUOTE] Yeah that's am awful lot unless you have some weird metabolism disorder where you need all that.
Monday 3x5 Squat 3x5 Bench press / Press (Alternating) Chin-ups: 3 sets to failure or add weight if completing more than 15 reps Wednesday 3x5 Squat 3x5 Press / Bench Press (Alternating) 1x5 Deadlift Friday 3x5 Squat 3x5 Bench Press / Press (Alternating) Pull-ups: 3 sets to failure or add weight if completing more than 15 reps [editline]18th April 2012[/editline] and log your food on fitday you cunt
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