my two cents
EITHER START TRAINING FOR THE AUSCHWITZ CLASSIC OR GIVE UP ON YOUR HOPES AND DREAMS OF BEING A SKINNY BODY
basically
lift your god damned face off
eat your god damned face off
shit your god damned face off
lift your god damned face off some more
and just for the fuck of it
lift again
then eat again
drink lots of whole milk, whey protein and stay away from too much red meats (eat chicken, turkey, extremely lean cuts of beef). no starches/processed sugars, you don't want to eat anything white in nature unless it's a fruit or vegetable. all your grains should be light brown. whole grain wheat toast for breakfast with some oj, oatmeal and 2 eggs, lunch = salad with healthy fixings (almonds, feta cheese) 4-6oz chicken breast depending on body weight/goal + protein shake, eat a peanut butter and jelly with a fat glass of whole milk as a snack 2 hours after that, then eat dinner 2 hours after that. no carb/caloric intake after 6-7 PM, depending on your bed time
[editline]1st November 2012[/editline]
also - avoid isolation exercises, focus on compound movements. squats, deadlifts, clean and jerks, rows/bent over rows, military presses, frog leaps with medicine balls, etc. etc.
That's a really good plan for staying healthy, however, it's completely irrelevant. He wants to lose fat and for that he needs to be in a deficit and unless he focuses just on that, he's literally running in place. Avoiding red meats, drinking milk, staying away from sugar, or eating at specific times are not a given if and when you want to successfully lose fat.
Adding exercise and changing a shitty diet will undoubtedly make him lose fat. How much, is a different story. There's a fine line when dieting, and if you're not being flexible you will never lose those pesky last pounds and that's not an advice only for competition folks, but for most people, especially obese who have been trying to lose weight for so long yet end up flacuating for years.
[QUOTE=HarveySpecter;38285983]That's a really good plan for staying healthy, however, it's completely irrelevant. He wants to lose fat and for that he needs to be in a deficit and unless he focuses just on that, he's literally running in place. Avoiding red meats, drinking milk, staying away from sugar, or eating at specific times are not a given if and when you want to successfully lose fat.
Adding exercise and changing a shitty diet will undoubtedly make him lose fat. How much, is a different story. There's a fine line when dieting, and if you're not being flexible you will never lose those pesky last pounds and that's not an advice only for competition folks, but for most people, especially obese who have been trying to lose weight for so long yet end up flacuating for years.[/QUOTE]
you are fooling no one.
more muscle = higher at rest metabolism. the more muscle that is on his body, the fat will continually shrink and shrink and shrink... i have been at 200 lbs for 2 years now. check this out. homeboy has no muscle on his shoulder/chest area. they are predominately fat, which is why they still look fat, even though there is little actual fat cells. he has lost lots of weight, leaving his skin just a little bit saggy and the outer fat layers still protruding. if homeboy would put muscle on, the fat would start moving to other places or just be erased all together.
he's already running in place you turd, HE NEEDS TO START LEAPING OUT OF PLACE. EXPLOSIVE MOVEMENTS. STRENGTH. MANLINESS. TESTOSTERONE. BALL HAIR. CHEST HAIR. THEY RULE, TRUST ME.
YOU NEED MUSCLE YOU FUCKING NECKBEARDS
wow what ^^^
What.
What the fuck.
[QUOTE=SickJits;38331830]you are fooling no one.
more muscle = higher at rest metabolism. the more muscle that is on his body, the fat will continually shrink and shrink and shrink... i have been at 200 lbs for 2 years now. check this out. homeboy has no muscle on his shoulder/chest area. they are predominately fat, which is why they still look fat, even though there is little actual fat cells. he has lost lots of weight, leaving his skin just a little bit saggy and the outer fat layers still protruding. if homeboy would put muscle on, the fat would start moving to other places or just be erased all together.
he's already running in place you turd, HE NEEDS TO START LEAPING OUT OF PLACE. EXPLOSIVE MOVEMENTS. STRENGTH. MANLINESS. TESTOSTERONE. BALL HAIR. CHEST HAIR. THEY RULE, TRUST ME.
YOU NEED MUSCLE YOU FUCKING NECKBEARDS[/QUOTE]
I agree, with what you are saying, but you said it a little... hmmm ... Strange way
Strange way? This amounts to a bowl of cow shit and pig piss. It has no bearing and not actual meaning in real life.
What the fuck is there to agree with it that's like me saying eating cow piss everyday mobilizes fat across my inner pecs and thus creating more muscle. His post isn't even coherent enough to sustain any information.
[QUOTE=SickJits;38331830]you are fooling no one.
more muscle = higher at rest metabolism. the more muscle that is on his body, the fat will continually shrink and shrink and shrink... i have been at 200 lbs for 2 years now. check this out. homeboy has no muscle on his shoulder/chest area. they are predominately fat, which is why they still look fat, even though there is little actual fat cells. he has lost lots of weight, leaving his skin just a little bit saggy and the outer fat layers still protruding. if homeboy would put muscle on, the fat would start moving to other places or just be erased all together.
he's already running in place you turd, HE NEEDS TO START LEAPING OUT OF PLACE. EXPLOSIVE MOVEMENTS. STRENGTH. MANLINESS. TESTOSTERONE. BALL HAIR. CHEST HAIR. THEY RULE, TRUST ME.
YOU NEED MUSCLE YOU FUCKING NECKBEARDS[/QUOTE]
May Brodin be with you my child.
lmfao this thread is terrible
[QUOTE=HarveySpecter;38343642]Strange way? This amounts to a bowl of cow shit and pig piss. It has no bearing and not actual meaning in real life.
What the fuck is there to agree with it that's like me saying eating cow piss everyday mobilizes fat across my inner pecs and thus creating more muscle. His post isn't even coherent enough to sustain any information.[/QUOTE]
let's see your bodybuilding results and efforts then shit head
i probably have more muscle mass in my posterior chain than you do in your whole upper torso
[QUOTE=SickJits;38367631]let's see your bodybuilding results and efforts then shit head
i probably have more muscle mass in my posterior chain than you do in your whole upper torso[/QUOTE]
Lol, you've got a big ass like a black women.
[QUOTE=Heigou;38368488]Lol, you've got a big ass like a black women.[/QUOTE]
and big arms..and big pecs...and big traps...big lats..huge triceps...
shutup no1 cares
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