• Weightlifting/Bodybuilding V2-General questions and help in here, u mirin?
    3,025 replies, posted
[QUOTE=Kel|oggs;30074293]Casus, I think my routine sucks, recommend me a good one?[/QUOTE] sorry didnt see this. what kind of equipment does your gym/ home gym have [editline]28th May 2011[/editline] [QUOTE=JaegerMonster;30074252]If he posted his routine here Casus would say "overbloated lmao"[/QUOTE] i dont think his routine is in the x3-5 range ( look at that hypertrophy)unless you meant powerlifting as the type of movemetns . also hes an advanced trainee , his routine shouldnt look anything like a beginner ( hint thats most of this forum as in 95%)
[QUOTE=caaaasus;30090997]please change your routine[/QUOTE] What should I change then?
remove +50% of it. [editline]28th May 2011[/editline] also, best ab exercise? Thinking about just doing some weighted crunches or situps.
[QUOTE=sp00ks;30096146]remove +50% of it. [editline]28th May 2011[/editline] also, best ab exercise? Thinking about just doing some weighted crunches or situps.[/QUOTE] Plate held behind head. Decline ab thingy ([url]http://ep.yimg.com/ca/I/bigfit_2158_102975449[/url]).
Today's SS workout: Squat (5 reps sets): 0kg, 20kg, 24kg, 28kg, 30kg, 30kg, 30kg Bench Press (5 reps sets): 0kg, 20kg, 24kg, 28kg, 30kg, 30kg, 30kg Deadlift (5 reps sets): 0kg, 20kg, 24kg, 28kg, 32kg, 36kg Extras: Door pullups: 3 sets to failure [improved Squat 2kg] [improved Bench Press 4kg] [improved Deadlift 10kg - starting weight was way too low!] ... Reached 30kg on everything without counting barbell weigh(around 7kg). Can't wait to get to 40kg.
[QUOTE=Thaard;30095268]What should I change then?[/QUOTE] first you need to change your diet
[QUOTE=caaaasus;30094659]sorry didnt see this. what kind of equipment does your gym/ home gym have [editline]28th May 2011[/editline] i dont think his routine is in the x3-5 range ( look at that hypertrophy)unless you meant powerlifting as the type of movemetns . also hes an advanced trainee , his routine shouldnt look anything like a beginner ( hint thats most of this forum as in 95%)[/QUOTE] Heres some pics to sum it up. [img]http://www.quadrasportsclub.com/Portals/0/UltraPhotoGallery/403/1/large/DSC_0005.jpg[/img] [img]http://www.quadrasportsclub.com/Portals/0/UltraPhotoGallery/403/1/large/DSC_0085.jpg[/img] It isn't lacking in anything, It's a pretty big gym. [editline]28th May 2011[/editline] Didn't take those pics BTW.
whats your diet like again
[QUOTE=caaaasus;30103580]whats your diet like again[/QUOTE] 7:30 AM Breakfeast: Vector+1cup skim milk. And a Multi V. 11:00 PM Lunch: Two slices of Flax bread, with 2 slices of smoked ham, lettuce and peppers, an apple, an orange, and maybe a few crackers. 3:00 PM Snack: Usually I have a few fruits and 1/2 cup of raw redskin peanuts before gym. 5-6PM Return from Gym: Protein shake(sixstar pro) and dinner, Usually very nutritious. (Yesterdays looked like: two stuffed peppers, with 3/4 cups Tuna, a potato, and a carrot but I didn't lift yesterday, when I do theirs alot more chicken in that). Evening snack differs everyday, if I have one at all. Still trying to cut fat down, I just need about 7 lbs more body fat to lose, then I'm done with fat.
I've been doing this ab workout ([url]http://www.muscleandstrength.com/workouts/27-home-based-ab-workout.html[/url]) for a while but I have no idea how much time should be in between each set. Can some one help me out???
As little as possible. Just start a new set when you can (finish it).
[QUOTE=Kel|oggs;30103778] 5-6PM Return from Gym: Protein shake(sixstar pro) and dinner, Usually very nutritious. [/QUOTE] Didn't you just start working out? Why the hell are you taking protein shakes?
[QUOTE=futnuck;30105877]Didn't you just start working out? Why the hell are you taking protein shakes?[/QUOTE] why not exactly? [editline]28th May 2011[/editline] wHY WOUDL YOU INGEST PROTEIN YOU [b]JUST[/b] STARTED WORKING OUT!!!
[QUOTE=futnuck;30105877]Didn't you just start working out? Why the hell are you taking protein shakes?[/QUOTE] He can still have protein shakes.
A lot of people don't even need to take huge protein supplements, especially when they start working out. The shit just turns in to gout.
That would depend on your daily protein intake without the protein shake. [editline]28th May 2011[/editline] not how long you've been working out.
[QUOTE=futnuck;30106082]A lot of people don't even need to take huge protein supplements, especially when they start working out. [B]The shit just turns in to gout.[/B][/QUOTE] [quote=Wikipedia]Recent studies have found dietary factors once believed to be associated are in fact not, including the intake of purine-rich vegetables and total protein.[8][9][/quote] [editline]28th May 2011[/editline] What I actually wanted to say is, how does it matter how long you've been working out for?
[QUOTE=futnuck;30106082]A lot of people don't even need to take huge protein supplements, especially when they start working out. The shit just turns in to gout.[/QUOTE] "dont drink protein because thats tottally different from eating a steak which has more protein in it or youll get gout, which food has been linked to <15% of gout cases, and especially not if youre a beginner because you totally dont make massive gains and need massive ammoutns of food intake at that time" [editline]28th May 2011[/editline] [QUOTE=Kel|oggs;30103778]7:30 AM Breakfeast: Vector+1cup skim milk. And a Multi V. 11:00 PM Lunch: Two slices of Flax bread, with 2 slices of smoked ham, lettuce and peppers, an apple, an orange, and maybe a few crackers. 3:00 PM Snack: Usually I have a few fruits and 1/2 cup of raw redskin peanuts before gym. 5-6PM Return from Gym: Protein shake(sixstar pro) and dinner, Usually very nutritious. (Yesterdays looked like: two stuffed peppers, with 3/4 cups Tuna, a potato, and a carrot but I didn't lift yesterday, when I do theirs alot more chicken in that). Evening snack differs everyday, if I have one at all. Still trying to cut fat down, I just need about 7 lbs more body fat to lose, then I'm done with fat.[/QUOTE] if youre willing to eat a load of food when you bulk then i suggest [url]http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs[/url] but the practical programming variety
Well when you're in a beginner stage you are probably going to have a lower need of protein intake, most of the time too low to be needing protein supplements. I just hate the fucking scrawny-ass kids who throw around a few weights once a week and go "omg nom nom protein shakes im ripped". I know a kid who does one set of bench pressing the bar up and down by 2-3 inches like 30 times and starts bragging to people about his need for protein shakes. He then proceeds to refuse to listen to anyone about how what he's doing isn't really considered bodybuilding. edit: not saying kellogs is one of those
oh boy 20ish grams of protein this is going straight through me!!!
4:29 PM - Boris Rostislav: ill buy u a big black dildus 4:29 PM - 98: pls do 4:29 PM - 98: srsly
take this one 100% literally
[QUOTE=caaaasus;30094659] i dont think his routine is in the x3-5 range ( look at that hypertrophy)unless you meant powerlifting as the type of movemetns . also hes an advanced trainee , his routine shouldnt look anything like a beginner ( hint thats most of this forum as in 95%)[/QUOTE] It's a joke gayswiss GODD
Help guys :( at the local gym I can only do the following because they are gay niggers that wont let me lift freeweights because I'm 12. And this is the only gym I can go to. Guided benchpress (Can incline and decline) Guided squat Guided military press Maybe guided bent over rows (Same problem as deadlift) Chin ups Dips I'm not sure if I can dead lift on the guided machines (Which is a barbell that can only be moved up and down) Weighed decline crunches There's also a shitload of machines but yeah those aren't good right. Uhmm as for diet this is gonna be a tough one. My mom insists everything she buys is healthy which is high fat meat, simple carbs and canned/packaged food (Supermarket fast food) I can't buy shit, I never get money. WHAT DO? I also can't use whey or anything. So yeah help me set up a diet and workout schedule please :(
off days r gay as fuck in other news looking to compete in some lifting comps, any u nigs know of any in the midwest?
[QUOTE=Carbo;30122851]Help guys :( at the local gym I can only do the following because they are gay niggers that wont let me lift freeweights because I'm 12. And this is the only gym I can go to. Guided benchpress (Can incline and decline) Guided squat Guided military press Maybe guided bent over rows (Same problem as deadlift) Chin ups Dips I'm not sure if I can dead lift on the guided machines (Which is a barbell that can only be moved up and down) Weighed decline crunches There's also a shitload of machines but yeah those aren't good right. Uhmm as for diet this is gonna be a tough one. My mom insists everything she buys is healthy which is high fat meat, simple carbs and canned/packaged food (Supermarket fast food) I can't buy shit, I never get money. WHAT DO? I also can't use whey or anything. So yeah help me set up a diet and workout schedule please :([/QUOTE] Just eat a lot of everything. You're very skinny, so eating high fat meat shouldn't be a problem. Still, try to educate your mother. Eating that kind of food isn't good unless you exercise a lot.
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