Weightlifting/Bodybuilding V2-General questions and help in here, u mirin?
3,025 replies, posted
My diet is:
6:30
Oat cereal 50g
Egg white 300g
Fish oil 2g
Caffeine 420mg
Ephedrine 15mg
Arginine 3g
Glutamine 10g
Vitamin C 1g
9:15
Oat cereal 50g
Egg white 300g
12:00
White rice 80g
Egg white 300g
15:00
White rice 80g
Chicken breast, skinless 150g
16:30
Whey protein 30g
Caffeine 420mg
Ephedrine 15mg
Optimum Nutrition Performaxx Multivitamin 1 dose (2 capsules)
Arginine 3g
Fish Oil 2g
17:00
Workout until 18:15 and then more 30 minutes of cardio
18:45
Whey protein 45g
Glutamine 10g
19:45
Chicken breast, skinless 150 grams
22:00
Casein protein 30 grams
Fish oil 2 grams
Glutamine 10 grams
Arginine 3 grams
Vitamin C 1 gram
Total Calories: 1970kcals
Total Protein: 293g
Total Carbohydrates: 131g
Total Fat: 25g
You guys won't believe how expensive supplements are here in Brazil, one tub of Whey with 2lbs costs the equivalent of 60 dollars...
Holy fuck 60 bucks? You can get 5-6 lbs for that amount here. Also, I see you're doing an EC stack? How's that going for you, you think it's good/bad or what?
how much weight have you lost since you started the cut and how much are you planning to lose?
finally actually broke 170 a day or two ago. Weighed in at 171 today
[QUOTE=Perfumly;29044948]finally actually broke 170 a day or two ago. Weighed in at 171 today[/QUOTE]
Water weight?
I imagined your carbs to be quite a bit lower if you are cutting down for a competition.
[QUOTE=Annoyed Tree;29045020]Water weight?[/QUOTE]
170lbs of pure water bro
Bro, let's be fair. You're only 75% water
Weigh has finally begun creeping below 110 kg again after me being sick plus the whole "too many exams" stress ordeal.
Next week I'll begin jogging with weighs again plus will restart lifting weighs. I'm planning on scrapping some moves and doing more rounds of the same instead, to keep the form better. Any suggestions on what moves I should do, if I want to keep the same order as before (mon biceps, back, abs; wed shoulders, legs, abs; fri chest, triceps, back, abs)?
[QUOTE=Major Helper;29048344]Weigh has finally begun creeping below 110 kg again after me being sick plus the whole "too many exams" stress ordeal.
Next week I'll begin jogging with weighs again plus will restart lifting weighs. I'm planning on scrapping some moves and doing more rounds of the same instead, to keep the form better. Any suggestions on what moves I should do, if I want to keep the same order as before (mon biceps, back, abs; wed shoulders, legs, abs; fri chest, triceps, back, abs)?[/QUOTE]
i dont understand your split at all ( as in the rationale for it ie its shit) nor do i understand why jogging with weights
[editline]8th April 2011[/editline]
[QUOTE=Nokeri;29043559]nokeris diet[/QUOTE]
why so much caffeine in your ec stack, second why pay so much for whey protein when you could probably get some dairy product for alot cheaper or some other complete fast absorbing protein. and just out of curiosity why dont you move that post wo glutamine to pre workout ? ( ive seen a few studys about increase GH production , not entirely convinced but worth a try i guess)
watch anything i say about his diet/method get discredited because he is swole as all fuck ;__;
Jogging with weighs = more fun than jogging without
Feel free to suggest a better 3-way split, it doesn't really matter to me if I am to use a less varied schedule
i ran 2.5 kms today
will keep posting here if you guys don't mind it to keep my mind on it i guess
I've tried running 2kms every night, feels good man.
I'm going to try to DB bench 105's for 5 reps terder. WISH ME LUK
[editline]8th April 2011[/editline]
Also, creo que we should have un running thread for WF
Hey bros, I don't see any progress on my back.
[IMG]http://i529.photobucket.com/albums/dd338/AnemoneS2/Back-progress.gif[/IMG]
Find the differences. :eng101:
Also, what's wrong with my biceps? One appears more defined than the other. Like one has less fat than the other. idk.
snip
[QUOTE=Major Helper;29051403]Jogging with weighs = more fun than jogging without
Feel free to suggest a better 3-way split, it doesn't really matter to me if I am to use a less varied schedule[/QUOTE]
uh do you have steam or something i can talk to you with?
[editline]8th April 2011[/editline]
[QUOTE=AnemoneS2;29055385]Hey bros, I don't see any progress on my back.
[img_thumb]http://i529.photobucket.com/albums/dd338/AnemoneS2/Back-progress.gif[/img_thumb]
Find the differences. :eng101:
Also, what's wrong with my biceps? One appears more defined than the other. Like one has less fat than the other. idk.[/QUOTE]
this is rago in 2 years " y i no make gains guys"
[editline]8th April 2011[/editline]
[QUOTE=AnemoneS2;29055385]Hey bros, I don't see any progress on my back.
[img_thumb]http://i529.photobucket.com/albums/dd338/AnemoneS2/Back-progress.gif[/img_thumb]
Find the differences. :eng101:
Also, what's wrong with my biceps? One appears more defined than the other. Like one has less fat than the other. idk.[/QUOTE]
this is rago in 2 years " y i no make gains guys"
Your back looks wider in February but more defined in April..
This is gayswiss double posting everywhere
[editline]8th April 2011[/editline]
This is gayswiss double posting everywhere.
Yes, I have steam (majorhelper), feel free to add me. I'll be heading off to bed now
[QUOTE=AnemoneS2;29055385]
Also, what's wrong with my biceps? One appears more defined than the other. Like one has less fat than the other. idk.[/QUOTE]
Thats nothing. Rofl you'd laugh if you saw my biceps. Right one is literally twice as defined even when I try to stress everything evenly.
There also seems to be a huge difference between my upper abs. You can barely feel the highest one on the right, but left one is a huge lump. Maybe something's fucked up with my bone structure.
Btw am I the only one who doesn't do any bicep curls? I even do pullups with wide grip and with back of my hands facing towards me. The only clearly bicep-stressing workout I do is the lat pull down with a small V-handle.
The reason I haven't done 'em is cause I've already had nicely developed biceps, but now as the rest of my body has caught up I'm going to add curls to my routine.
sounds like a strong case of shit genetics
Oh shit I just realize how fucked up my abs are. Took a pic. Please note that the only light source was [b]directly in the middle[/b], behind and above the camera. Look at how much lower the 2nd left ab is.
[URL=http://img822.imageshack.us/i/20110409124742.jpg/][IMG]http://img822.imageshack.us/img822/3611/20110409124742.jpg[/IMG][/URL]
Uploaded with [URL=http://imageshack.us]ImageShack.us[/URL]
But my spine has been checked and it should be normal. No scoliosis or anything.
That's pretty normal afaik.
I have a very mild case of [url=http://upload.wikimedia.org/wikipedia/commons/8/83/Pectus1.jpg]pectus excavatum[/url], and the left side of my ribcage protrudes a fair bit, kinda like [url=http://lh5.ggpht.com/_EOSiNWNpecU/SeprYbcR9fI/AAAAAAAAABo/7hgXmcrmvVM/Photo%201695.jpg]this[/url] (not quite as much though.
[editline]9th April 2011[/editline]
only picture i could find was of a chick.
[QUOTE=AnemoneS2;29055385]
Also, what's wrong with my biceps? One appears more defined than the other. Like one has less fat than the other. idk.[/QUOTE]
[img]http://img847.imageshack.us/img847/9548/bicepl.jpg[/img]
[img]http://img251.imageshack.us/img251/3586/bicepr.jpg[/img]
... those are just uneven biceps. One is bigger, thas all.
muscle inbalances
muscle inbalances everywhere
I can't seem to get a solid picture on my back. This is the best I can get but any comments on it?
[IMG]http://i53.tinypic.com/29vfnlv.jpg[/IMG]
heh what back
[editline]9th April 2011[/editline]
wait thats after 1.5 yearslolol
[QUOTE=caaaasus;29068311]heh what back
[editline]9th April 2011[/editline]
wait thats after 1.5 yearslolol[/QUOTE]
November?
aka stating hes worked out for 1.5 years but giving excuses
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