Weightlifting/Bodybuilding V2-General questions and help in here, u mirin?
3,025 replies, posted
Listen to your body. When you feel shit for the right reasons, stay home.
ok so something weird just happened. i was doing skullcrushers earlier and felt a slight pain in my left tricep. it only lasted 3 seconds so i didn't think much of it, i ended up finishing my sets just fine.
after i leave the gym and get to mirin myself in the mirror, i notice my left tricep is gone. i can barely see the definition of it, it's like it just sunk into my arm lol.
the part i'm talking about is this (is this part of the tricep? i really suck at identifying muscle)
[URL=http://img534.imageshack.us/i/hfghb.jpg/][IMG]http://img534.imageshack.us/img534/9803/hfghb.jpg[/IMG][/URL]
lol wtf
you can still barely see it, but it's like it smoothed over my arm. you can definitely tell that it's more faded than my right tricep.
[QUOTE=Maucer;29150304]I was going to run today, but I feel really fucking tired.
Motivate me, FP![/QUOTE]
If you feel fucked, don't go, you'll only feel more fucked.
If it's just general tiredness, go. It'll get you on your feet again.
[QUOTE=Binsky;29149907]Nice! How far?[/QUOTE]
Still 2.5 kms but I can run longer without getting tired.
Hey, I'm an untrained fuck, at least it's progress
I'm trying to kick off my 2 big meals a day habit, into six small meals a day. Is a banana and some oaths with milk, every 2 hours fine?
3 meals so far, and I feel bursting in energy. :ohdear: Today is triceps day!
That's a good snack, but what do you eat for dinner and breakfast? And whether you are on bulk or diet you can never get too much of protein, so taking one milk quark mixed with some pineapple/yogurt (50/50) instead of oats would be better.
Triceps only? What's your routine?
[QUOTE=Maucer;29152648]That's a good snack, but what do you eat for dinner and breakfast? And whether you are on bulk or diet you can never get too much of protein, so taking one milk quark mixed with some pineapple/yogurt (50/50) instead of oats would be better.
Triceps only? What's your routine?[/QUOTE]
I had for breakfast an egg white and yolk, and cereal; [I]Choco Krispies.
[/I]For dinner, I'm going to have some pasta for carbohydrates, boiled potatoes, and some meat.
My shedule is..
Monday, Chest and biceps.
Tuesday, Back and shoulders. (does deadlifts here)
Wednesday, Triceps.
Thursday, Legs. (Does squats here)
Friday, Chest and biceps again.
Saturday, Back and shoulders again.
Rest.
if you're cutting it's not fine
[QUOTE=NotMeh;29152871]if you're cutting it's not fine[/QUOTE]
What is not fine? The high protein intake?
I'm clean bulking. No burgers. And I avoid high fat foods.
[QUOTE=AnemoneS2;29152994]What is not fine? The high protein intake?
I'm clean bulking. No burgers. And I avoid high fat foods.[/QUOTE]
I said if you're CUTTING
your snack has too many carbs
carbs = bad when on a cut
[QUOTE=AnemoneS2;29135071]How much weight do you guys work with on deadlifts?[/QUOTE]
240 lbs for 3x6 reps
[QUOTE=Binsky;29149907]Why would you do that???
[editline]13th April 2011[/editline]
Nice! How far?[/QUOTE]
Why wouldn't you do that? Seriously you don't want to just jump on your max. You wanna get some warm-up in there before you hit your max.
i think he means yoru weird ass 6-12 rep cycle
[QUOTE=BuDSpOoNce;29151075]ok so something weird just happened. i was doing skullcrushers earlier and felt a slight pain in my left tricep. it only lasted 3 seconds so i didn't think much of it, i ended up finishing my sets just fine.
[/QUOTE]
u dun goof`d
but actually idk, maybe it was always like that and you just noticed it now
Nah, I've had that too, oddly enough. Not recently but way back, I did have that same problem, where my tricep part suddenly wasn't there after a kind of click. It did come back after some time but it definitely was pretty odd. No idea what it was.
[QUOTE=Binsky;29113979]At my uni gym you have less idiots but they're still pretty inevitable. People will just leave their shit on the bench and go do something else and be nowhere in sight for a good ten minutes.
[editline]11th April 2011[/editline]
Not to mention when people leave weights on the squat rack so you have no idea if anyone is using it or not[/QUOTE]
I don't tend to have that problem, I've never seen the squat rack being used by anyone else. Fucking mad
6 months since I started seriously lifting, and I can now squat my bodyweight: 160 lbs.
I am so fucking happy.
boy
i lifted that my first session
( you call that lifting seriously?)
[QUOTE=caaaasus;29159139]boy
i lifted that my first session
( you call that lifting seriously?)[/QUOTE]
Yup
i dont think you fully understand what that word means
[QUOTE=caaaasus;29159199]i dont think you fully understand what that word means[/QUOTE]
Casus stop trying to be superior. You can lift just as much as I can and it's not a lot
Benching 225 is not a lot of weight man. Sorry to break it to ya
[QUOTE=Annoyed Tree;29159221]Casus stop trying to be superior. You can lift just as much as I can and it's not a lot[/QUOTE]
i dont lift shit lol but if he thinks 6 months and 160 lbs could be considered a serious attempt ( im saying this for skinny twinks) then he needs to reevaluate his diet/routine
Quick question..
Low weight, high reps vs. High weights, low reps? Like what are the main differences in the turnout, if any.
thats a really loaded question
[QUOTE=caaaasus;29159490]thats a really loaded question[/QUOTE]
Elaborate?
well tldr they both do the same thing and at the same time do different things
Well since they do the same, yet different things, which is the best option?
Or does it really not matter
it matters depending on goals
[QUOTE=caaaasus;29159813]it matters depending on goals[/QUOTE]
Just looking for a summer workout (don't play any sports in the summer).. thats really it
[QUOTE=Angry Pineapple;29160158]Just looking for a summer workout (don't play any sports in the summer).. thats really it[/QUOTE]
do both man, or somewhere in the middle
wow holy shit I was forced to do 45 minutes of straight HIIT cardio at school today
hopefully I didn't just lose a few lbs of muscle to that
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