• Weightlifting/Bodybuilding V2-General questions and help in here, u mirin?
    3,025 replies, posted
[QUOTE=Binsky;29485956]AB´s are rarer. U mad? [editline]28th April 2011[/editline] Congrats man! That's p kickin' rad. [editline]28th April 2011[/editline] This website is your friend [url]http://www.exrx.net/Lists/Directory.html[/url][/QUOTE] Thanks Binsky! Think I'm hitting back today.. Deads, here I come.
Another quick question, I lift Monday, Tuesday, Thursday and Friday, exercising various parts of my body (Upper, lower, upper, lower). What's the best way to gain focus on muscle mass as opposed to strength, as my strength seems to succeed my visual muscle mass by quite a bit, are there particular forms or types of exercise that can focus on this?
[QUOTE=iJeax;29491077]Thanks Binsky! Think I'm hitting back today.. Deads, here I come.[/QUOTE] he didnt know dls rape lower back wat [editline]28th April 2011[/editline] [QUOTE=Torquil;29491092]Another quick question, I lift Monday, Tuesday, Thursday and Friday, exercising various parts of my body (Upper, lower, upper, lower). What's the best way to gain focus on muscle mass as opposed to strength, as my strength seems to succeed my visual muscle mass by quite a bit, are there particular forms or types of exercise that can focus on this?[/QUOTE] um because muscle gain doesnt have any correlation to strength n1 being a skinny twink!!
[QUOTE=Torquil;29491092]Another quick question, I lift Monday, Tuesday, Thursday and Friday, exercising various parts of my body (Upper, lower, upper, lower). What's the best way to gain focus on muscle mass as opposed to strength, as my strength seems to succeed my visual muscle mass by quite a bit, are there particular forms or types of exercise that can focus on this?[/QUOTE] yeah called food
[QUOTE=Da Jester;29491028]What muscles are effected by rowing?[/QUOTE] P much all back muscles and shoulders.
[QUOTE=NotMeh;29491314]yeah called food[/QUOTE] Just had a banana, a carrot, cereal, two pints of milk and still eating, yay.
And depending on what kind of rowing you're talking about specifically ones with this movement: [url]http://www.concept2.com/us/images/products/rower_alex_anim.gif[/url] also work legs obviously [editline]28th April 2011[/editline] [QUOTE=Torquil;29491557]Just had a banana, a carrot, cereal, two pints of milk and still eating, yay.[/QUOTE] Eat más protein.
[QUOTE=Torquil;29491557]Just had a banana, a carrot, cereal, two pints of milk and still eating, yay.[/QUOTE] lol'd YOU THINK THAT'S A LOT?
Stop antagonizing, godddd.... Torquil, you do need to be eating more.
[QUOTE=Torquil;29491557]Just had a banana, a carrot, cereal, two pints of milk and still eating, yay.[/QUOTE] literally what i used to feed my old rabbit [editline]28th April 2011[/editline] btw binsky regina spektor is hotter than that slut you have on your av
[QUOTE=Binsky;29491733]Stop antagonizing, godddd.... Torquil, you do need to be eating more.[/QUOTE] Yeah, I am 6' 1" and I only weigh 61kg~, I am too thin. I find it difficult to eat that much, I end up feeling sick, I assume the more I eat the more my appetite will grow?
um wat l2 eat more calorie dense foods or u know just eat alot of steak and potatos they dont know how it be budde
[QUOTE=Torquil;29492065]Yeah, I am 6' 1" and I only weigh 61kg~, I am too thin. I find it difficult to eat that much, I end up feeling sick, I assume the more I eat the more my appetite will grow?[/QUOTE] Basically what gayswiss said. Vegetables are good to eat for several reasons but not for bulking.
Yea your going to feel sick the first week or so of bulking. But then it's easy after that
basically??? more like exactly ( ≖‿≖) [editline]28th April 2011[/editline] ye because i bet annoyed tree knows about eating alot!!! poor perfum going from skinniest twink imagineable to skinny twink with the help of 7 months worth of cheese burgers :(
[QUOTE=Maucer;29491016]This may not be the best place for this, but recommend me good shoes for running. I've been getting shin splints lately when running and I assume it's because of my 10€ running shoes.[/QUOTE] Vibram. Five. Finger. [editline]28th April 2011[/editline] [QUOTE=Torquil;29492065]Yeah, I am 6' 1" and I only weigh 61kg~, I am too thin. I find it difficult to eat that much, I end up feeling sick, I assume the more I eat the more my appetite will grow?[/QUOTE] Small meals. 6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24 times a day. [editline]28th April 2011[/editline] [QUOTE=Binsky;29478089]Do it. It's awesome. I made a thread here with some basic info: [url]http://www.facepunch.com/threads/1068179-Rock-Climbing-Thread[/url] Also, there's a tornado in my area LOL[/QUOTE] Dude. Awesome. Think about it, doing Military press in those winds. Imagine how your stabillizers will rock afterwards.
um small meals??? hum h hh hhum??
[url=http://forum.bodybuilding.com/showthread.php?t=134044141][B]Benching - Best bicep workout?[/B][/url]
[QUOTE=caaaasus;29492494]um small meals??? hum h hh hhum??[/QUOTE] He can't stuff himself, then split his meals, to 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,23,24 meals a day.
I had pains in my wrist about 2 weeks ago so I stopped lifting for a little bit to let it heal up, I went back again yesterday and it still hurts. Should I invest in a brace of some sort? It doesn't hurt doing any day to day activities, only when lifting.
[QUOTE=its shortie;29497602]I had pains in my wrist about 2 weeks ago so I stopped lifting for a little bit to let it heal up, I went back again yesterday and it still hurts. Should I invest in a brace of some sort? It doesn't hurt doing any day to day activities, only when lifting.[/QUOTE] Go to a doctor
I don't think I need to go to a doctor for something this small. Its fine in my day to day activities, just when i lift it hurts. Nothing unbearable, but I don't want it to get worse.
Lift less for some time, give tendons time to strengthen. Maybe you'll need some weeks until you're good to go, but it's harder to cure it once you've fucked up.
[QUOTE=its shortie;29498043]I don't think I need to go to a doctor for something this small. Its fine in my day to day activities, just when i lift it hurts. Nothing unbearable, but I don't want it to get worse.[/QUOTE] Yea, at least take some time off. It's better to take ~2 weeks off then continuing, and it gets even worse now your out 3 months...
Hey bros! I broke my camera, but I'm happy, I'm starting to see results in my chest, it even looks good with the pectus. Speaking of chest, today is chest day. On a negative side, today there is a party. I really want to stay sober, but it's almost impossible when everyone is encouraging you, and you're not enjoying yourself. The thought of empty calories is evil.
Pffft I'm going to be the devil and say just have fun. Drinking isn't going to do that much as long as you stay physically active and you don't do it regularly. And hell yeah my pectus army is growing. It's my chest day too but it's going to kind of suck because I plan on climbing for 2 hours before the work out since it's the last day the campus wall is open for the semester.
Wrist will never heal if you keep lifting and not give it enough rest. Have fun [editline]29th April 2011[/editline] [QUOTE=Binsky;29511517]Pffft I'm going to be the devil and say just have fun. Drinking isn't going to do that much as long as you stay physically active and you don't do it regularly. And hell yeah my pectus army is growing. It's my chest day too but it's going to kind of suck because I plan on climbing for 2 hours before the work out since it's the last day the campus wall is open for the semester.[/QUOTE] Push it. To the max.
Boooo. I can't go on my Track Meet at Cambridge University because I can't throw the shot to 30 feet. I blame these insane shin splints. I eventually got so fed up at the end of the day that I was out there throwing one after the other, my shins screaming and my arm aching. That was a bad idea but luckily I didn't injure my arm. Damn its so frustrating not making a goal in this sport because I'm just not STRONG enough, its throwing a BALL to anybody who doesn't know what it is and nobody even watches field events. If only I could run :/ All this pent up anger and energy would be good tomorrow I guess. Pushing through my sets out of pure determination. 2 more meets left in the season. Heres to hoping I can make it!
Use a weighted (armed) grenade in the last meeting to get the extra push the get as far away from it as possible. EDIT: and don't forget the roar, the roar is what carries the ball, not the throw itself, that merely gives the first shove.
[QUOTE=AnemoneS2;29511301]Hey bros! I broke my camera, but I'm happy, I'm starting to see results in my chest, it even looks good with the pectus. Speaking of chest, today is chest day. On a negative side, today there is a party. I really want to stay sober, but it's almost impossible when everyone is encouraging you, and you're not enjoying yourself. The thought of empty calories is evil.[/QUOTE] bulking prob has STC thinks extra calories ( it can be debated how much you actually absorb and can be counted for in your body tho ;__; ) are bad wauot
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