[QUOTE=bapebapebapebap;17959381]die fag[/QUOTE]
I feel loved :3:
[QUOTE=xGoodApollox;17947112]I essentially alternate my plan. One day is Easy abs and Legs, while the next is hard abs and Arms, going back and forth and running every day for about 2.5 miles~25 minutes. I've been doing it for the past 3 weeks and I'm actually getting good results, losing that little bit of fat I had on my stomach, developing a 6 pack finally and getting some actual muscle on me.
[editline]04:18PM[/editline]
I do this too. I do it on monday tuesday wednesday, just day after day. I don't really need the rest day they throw in there, I think that's there for if someone is really out of shape..of course I leave plenty of time for the muscle to rebuild and grow inbetween weeks.[/QUOTE]
true, on monday/tuesday i drank a lot of milk, I can do 2x amount of push-ups now and my muscles don't ache.
[editline]08:24PM[/editline]
certainly don't want to lose the 6 pack too
[media]http://www.youtube.com/watch?v=R4i8SpNgzA4[/media]
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14 and I am 6ft 4
Its cool but sad because I am still growing :(
I am a member of a gym, it was one of the best things I could have done.
Good on you, mate. Post an after pic so we can see how sexy you look. :3
:downsbravo:
good for you young sir
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