[QUOTE=Hellduck;24320369]Running?! Wow, that's amazing. What's your secret?[/QUOTE]
What is your purpose here? Go away.
[QUOTE=McNab;24320427]What is your purpose here? Go away.[/QUOTE]
:frown:
[QUOTE=Upgrade123;24319936]Someone's picky.[/QUOTE]
very.
i go to the gym, a lot.
as you can tell by my post count im not really a massive FP user,
just a browser.
good effort on the gym front, just try harder and you will see results quicker. mix weights in with cardio working large muscles eg. shoulders and legs, you'l find yourself losing more weight because of the testosterone levels getting larger in your body because your using the bigger muscle groups. not just your biceps.
hope this helps :)
even though you didn't ask for advice.. have it anyway
op i praise you for your effort and everything but you can't be that "into" fitness if you burned 900 calories walking at 3.5 mph, you've got to be at least over 300 to burn that much in an hour
and if you really want to shed the pounds, just do a 2 mile jog (where you jog a quarter mile walk a quarter mile + repeat) and you'll lose inches like a son of a bitch
[editline]04:11PM[/editline]
[QUOTE=jiggu;24320275]874 calories isn't really much, but it's better than nothing. Also 3.5 speed is nothing, run at 10-13 speed for half an hour would be a lot better.[/QUOTE]
are you fucking kidding 874 calories is a hell of a lot for one workout session added on top of the rest of the shit you do in a day
Pfft I've stopped caring about this thread.
Workout is done so I'm gonna go get a smoothie.
Bye.
[QUOTE=McNab;24320756]Pfft I've stopped caring about this thread.
Workout is done so I'm gonna go get a smoothie.
Bye.[/QUOTE]
what why the fuck would you do that don't be stupid
Why did everyone in this thread try to attack the OP, they're jealous or some shit of the fact that he actually goes to the gym
I gotta try that
OP good work. Tell me does your workout plan cater entirely toward weight loss, or are you attempting to build muscle as well? I've had to cancel my Gym membership but using some resistance tubing I've managed to keep up a fairly decent level of resistance training.
If you have gained muscle mass from working out regularly, you probably eat more than 800 calories a day.
Although, if you lose that much every day, than that's probably good for you or something.
Take your shoes off it's bad for you.
[QUOTE=shakey42;24320865]Take your shoes off it's bad for you.[/QUOTE]
Most gyms don't allow barefoot
I'll start working out when they make a netbook-mount for treadmills.
Since this is about running and treadmills and stuff, what would be the best way to train myself to run 1.5 miles in 10 minutes or less?
[QUOTE=jiggu;24320275]874 calories isn't really much, but it's better than nothing. Also 3.5 speed is nothing, run at 10-13 speed for half an hour would be a lot better.[/QUOTE]
My treadmill doesn't even go to 13, you ass.
How the hell do you surf on facepunch whille running on à treadmill ?
I wouldn't be able to fiddle with an ipod. My arms and hands sweat so damn much.
Dripping man, dripping.
[QUOTE=McNab;24319579]Oh and the gym I go to is called "The Rush", it's very cool.[/QUOTE]
Hey one of those isn't far from where I live
[QUOTE=Dooliepoo;24321412]How the hell do you surf on facepunch whille running on à treadmill ?[/QUOTE]
à treadmill?
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