I'm also not sure what the entire bar down there is, it's similar to frametimes but it's not that, as I'm still drawing frames; just not receiving/sending to the server. The lag/delay is always exactly that long.
Is this happening on all servers?
From what I have seen, yes.
Does this happen in any other Source game or game in general outside of Garry's Mod?
Either way, this sounds like a local issue for sure and may be anything between something going wrong on your computer, something going on with your router/modem/whatever, and something going wrong with your ISP.
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