[QUOTE=Dysgalt;35792332]The fuck 9 hours??? I only get 4-5 a night the fuck is this shit. If I try sleeping more than 4-5 I wake up feeling like shit.[/QUOTE]Yeah, its the same for me. I honestly operate best with less sleep.
[editline]2nd May 2012[/editline]
Also, I was always under the impression that lack of sleep could cause weight loss, even dangerously so. That's the reason they gave for me being underweight is I have horrible sleeping habits. I got three hours of sleep on average most of my highschool career.
hi thread it's 3:30 am and due to finals tomorrow i'm thriving off a cocktail of coffee, five hour energies, adderal, cocaine, meth, and sugar and ive been up for 50 hours straight
[QUOTE=Dysgalt;35792332]The fuck 9 hours??? I only get 4-5 a night the fuck is this shit. If I try sleeping more than 4-5 I wake up feeling like shit.[/QUOTE]
Different people have metabolic rates. Depending on that, you'll need less or more sleep.
I know I function best with anywhere between 9 and 12 hours sleep.
[QUOTE=BrickInHead;35792393]hi thread it's 3:30 am and due to finals tomorrow i'm thriving off a cocktail of coffee, five hour energies, adderal, cocaine, meth, and sugar and ive been up for 50 hours straight[/QUOTE]
good luck felly
It's actually pretty good when you don't just exercise, but take on a more involving sort of workout. I've been doing flexibility training for a few good years and whatever it did to my body, it made it so I don't need more than 6 hours of sleep. I tend to feel sluggish when I oversleep.
"Getting lots and lots of sleep will help you lose weight," said fat, lazy scientists.
[QUOTE=Impact1986;35792371]I think that exercise and the right diet is more important than a few hours more sleep.[/QUOTE]
Yeah I feel amazing and get amazing sleep/everything the days I do a lot of exercising, even if it is just a few mile hike.
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