[QUOTE=Krahn;44675171]I was stuck at a specific weight for such a long time; spent ~an hour every weekday cycling to and from work, ate normal portions etc., went to the gym and got plenty of water, but nothing seemed to matter.
The problem is sugar (carbs).
I lost a shit ton of weight once I cut sugar and other carbs from my diet. No soda, no chips no sweets. No pasta and no bread or flour-based products.
I still ate ungodly amounts of meats/bacon, cheese and other "unhealthy" foods.
I went from 110kg to 90kg in roughly 3 months. 90 is still heavy, but it's the difference between obese and just "chubby".
Despite eating very fatty foods, I lost 20kg in weight since January 1st, my blood pressure, cholesterol and blood sugar were all fine.
If I keep this up, I'll be down to my goal weight of 70-ish kilograms by the end of the year, but I already feel goddamn amazing.
Carbs are the [i]fucking devil[/i], man.[/QUOTE]
Not really if you just stick to eating vegetables, fruits and oats now and then. Limit yourself to around 100 grams of carbs a day. Won't cuse you to gain fat and you wont have that "foggy" feeling when you have hardly any carbs.
if you're unsure, please go over to the witness the fitness subforum before some of u fuckers hurt yourselves lol
[QUOTE=Ryz0;44677101]if you're unsure, please go over to the witness the fitness subforum before some of u fuckers hurt yourselves lol[/QUOTE]
oats 4 lyfe
[QUOTE=booster;44670471]Note to self, if I ever need to conceal my identity, become fat.
Brand new person.[/QUOTE]
[img]http://pbfcomics.com/archive_b/PBF157-Slim.jpg[/img]
[QUOTE=SpaceGhost;44677016]Not true, your body doesn't go into starvation mode from lack of food until a day or two. Having 5 small 'meals' throughout the day is best, increased metabolism and energy throughout the day. Easier on your bowels too, especially if you have enough fiber.[/QUOTE]
Your metabolism increases relative to your energy intake. Eating your food in smaller meals doesn't promote weight loss.
[QUOTE=Monkey san;44677245]oats 4 lyfe[/QUOTE]
crush up dbol into my oats in the morning
hey guys
if you like to talk about bein healthy
stop by the fitness subforum
we're lonely :(
^ dont listen to any of this guys advice though, he's legit retarded
[QUOTE=Chrille;44677371]Your metabolism increases relative to your energy intake. Eating your food in smaller meals doesn't promote weight loss.[/QUOTE]
It doesn't increase it by a great deal yes, but it's ideal rather than eating 3 large meal a day 4-5 hours in between.
[QUOTE=Ryz0;44677542]^ dont listen to any of this guys advice though, he's legit retarded[/QUOTE]
u wot m8 ill 360 quickscope curl you anytime
ill curl you by the ballsack u lil bichboi
no homo
[QUOTE=SpaceGhost;44677093]Not really if you just stick to eating vegetables, fruits and oats now and then. Limit yourself to around 100 grams of carbs a day. Won't cuse you to gain fat and you wont have that "foggy" feeling when you have hardly any carbs.[/QUOTE]
That foggy feeling only happens the first week or so after switching. It's gone after that.
[QUOTE=Krahn;44678524]That foggy feeling only happens the first week or so after switching. It's gone after that.[/QUOTE]
maybe for you then, and you shouldnt just get used to having a tiny amount of carbs, they arent the devil as long as you eat veggies/fruits and a small portion of good pasta/oats.
[QUOTE=Monkey san;44675531]what the fuck am i reading.[/QUOTE]
Terrible dietary advice.
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