Adding Maps in OS x

Hi there, I only just downloaded gmod yestarday, and was wondering if someone could tell me how to install maps that I downloaded on my mac.

Many thanks.

jesus christ how do you all keep missing the gmod board

You got told yesterday that this is the wrong section, go here instead

Put them in

[release]/Library/Application\ Support/Steam/SteamApps/<STEAM USERNAME HERE>/garrysmod/garrysmod/maps[/release]

\Users\YOURUSERNAME\Library\Application Support\Steam\SteamApps\YOURUSERNAME\garrysmod\garrysmod\maps