Atempting to Blur

http://www.cubeupload.com/files/thumbs/th.516400screnshotblur.jpg
I know, It looks terrible, Its my first try
Its a thumbnail By the way

the DoF is ok for your first try, you didnt make it look to distracting

Yay!

also turn up your AA

How?

use super DoF

I tried, Confused me to much

[editline]06:03PM[/editline]

How do i turn up the AA then?

Your AA is fine. Just need to work on your posing.

Yeah, the spy and demo were kinda rushed

Super DoF is easy. Click Super DoF, before pressing Render choose the distance. When you have what you want as your focus as clear (not blurred) as possible you can choose the blur amount, then press render.