cant get torrents to work?

i download the new crappy torrents from gmod.org but i open the rar and try to extract the addon somewhere, but it says explorer.exe is not responding, how can i fix ths?

well, the torrents arnt crappy because now i can download stuff in like 2 min and for ur question, try installing bit torrent then press the download button on the addon u want and it will start downloading in bit torrent. just click on bit torrent icon and u can watch it download and all u have to do when its done is right click it and select open then extract it to ur addons.