Connection issues to server

The in is extremely low, I believe its the cause of lag spikes. How would I fix this?

In = amount if incoming packets. It’s ok when it’s low.

There must be another problem then I’ll try and investigate

[editline]12th November 2011[/editline]

Could anyone help diagnose my problem, receiving very small but noticeable latency problems

This is weird, I was downloading something on my box and this make the latency problems disappear. When the download finished the latency problems occurred again, any help?

The problem is I need the server to send the information out but the server doesn’t send it out. It will only send the information out at (.25 k/s -.50 k/s) and I need to send the information out at (4.00 k/s - 5.00 k/s). When I’m downloading something on my box the server will send out information at (4.00 k/s - 5.00 k/s) but once this download stops it returns to (.25 k/s -.50 k/s).