Connectivity Issues to Servers

Today I started playing rust for the first time in several months. I tried joining several servers in the community section but all of them had the same issue. When I would move my character would be jumped back every few seconds, and when standing still I would sink into the ground a little and rise back up. I asked a few people in-game and they said it wasn’t a common issue. Does anyone know if this is a problem with my internet connection? I tried joining servers with as little as 19 ping. I also have a 3.2 mb/s download speed and 11.2 mb/s upload speed (according to