crashed from servers, help me!

hello. Please help because I don’t know what to do already. This problem haunts me all the time. While playing on any server, after about 8-10 minutes, everything just freezes in place, while I can run around the map, but I can’t do anything. I played with a friend and for him I just crash from the server. I want to play rust, but this way it’s impossible. I have all the system requirements, I also have 16 gigabytes of RAM. I don’t know what the problem is, the Internet is stable and nothing turns off. Please help.