Disconnected: Unresponsive

So recently I have just updated the game but whenever I try and join any server, I will get in for around 30 seconds then get disconnected with the problem saying “Disconnected: Unresponsive” and that is all and it will happen over and over again.
When I join a server my friend says I just stand up and don’t move but on my screen I am running around for that 30 seconds then bye bye I get disconnected with that error.
Please can someone help me with this I really want to get back into this game…