Fluid forming?

No, this doesn’t have anything with GMOD to do, but i think i can post here, right?

Anyway, i got 3DS Max 10 / Blender and RealFlow, and i need a glass with water to fall over and shape a word with the water, how would i easiest do this? Preferably with Blender.

I suck at modelling, so i made everything in Hammer, and the only thing now is to animate / create the water - but i have no idea how to do this, so if anyone wants help it would be nice :v: