Garry's mod crashing

Hello, My name is stalker and i’ve been getting this problem lately, I always crash when i try to join servers… and no this is not because of specs its been working before 1week ago
I’ve been seeing few people getting this “glitch or bug” lately and could i know how to fix it?

If you cannont contact me this way add me on steam!

I currently have 2000+hours of playtime in gmod, this is temporary bug or?

conflicting addon?

Hmm? I only join HL2RP Server called plasma core. i have all addons for it i tried redownloading and veryfing game chache any idea how to fix?

Apparantly it was just my PC overheating so its solved