Garry's Mod (Increase FPS?)

Hello There.

I put this post up saying my fps is allways ways low after like 30-40 props, And that Garry removed multi-core rendering or something.

Is there any way to improve my fps? Lowering MSAA and Textures + water + shading. never actually really improves my fps by more than 10 frames.
Any commands or Nvidia control panel methods to improve my fps??

Any help would be awesome!

P.S
Exomonkeyman


(User was banned for this post ("This didn't require another thread." - postal))