Gmod Client timed out

I have a problem when I’m playing gmod and then it all the sudden disconnects you and says : Client timed out. Also, when I send client info my Gmod will crash too. Anyone else?

I get this too, I am in the middle of my Gmod game and it says “Client Timed Out”, I hear it is happening everywhere basically.

I’m also getting where It sends client info, then just crashes. Haven’t been on in almost 3 days thanks to all of this stupid shit.