I’m looking for a free video capture program that works well in Gmod.
Any suggestions?
Xfire is the best. It’s absolutly free, it dosen’t lag, plus it automaticaly encodes to mp4.
I use fraps (full) Its awesome, looks good and doesnt lagg! 
Sure, you could get fraps, but you have to pay like 40 bucks for it, whereas Xfire is completly free.