How do I change map? [URGENT]

Hi there guys, I need to change map. Idk how but im not talking about teleporting to other maps but im talking about changing map to the basic map you spawn on.
PLEASE HELP!!!

Hi there,

Type this in console:

‘changelevel gm_construct’ (without the ‘’ obviously)
This’ll take you to the map that has a building on it and comes with GMod for the grass map (Flatgrass) type

‘changelevel gm_flatgrass’ in console.

To enable console
Goto Options,
Advanced
Check ‘Enable Developer Console’
Then press `

If your using a rented server/bought then add +map gm_construct (Or gm_flatgrass)

Hope I helped <3
DrJenkins
Managing Director, Now-Servers