I need Best Gmod Settings for the best fps.

Hi I need to know the best settings for gmod for the best possible fps for my computer.
My Specs:
Computer: Lenovo H320 (4041)
6 GBs of RAM
Graphics card: PCI Express x16
Processor: Intel® Core™ i5 CPU 650 @ 3.20GHz
Adaptor: Intel® HD Graphics
Please let me know the best video settings I should put thank you!

I’d imagine you can max fps at full resolution if you turn anti-aliasing all the way down.

I already have my anti-aliasing on none.

Then lowering your screen resolution is the next step.

turn off shadows too

otherwise once you’ve turned down your resolution there is really no way of getting the game to run better except, less addons and not playing on heavily populated servers/maps

Alright thanks for the help.