Lag and Disconnect Issues

So recently whenever I play rust, people don’t run normally as they should, and instead do these little short range blink / teleports constantly. This makes it veeeeery hard to aim and shoot people.
Secondly, I’m also getting periodic DC’s, roughly every 10-20 minutes (By DC I mean it will kick me to the menu saying "Kicked due to violation).

I’ve tried multiple servers, and they all have the same issues. Just wondering if you guys can shed some light on this.

What does your ping look like on the server(s) you’re playing on?

Fairly low, 20-40 usually. They’re all Aus servers and are around that range.