Long Disconnect Time?

No idea how this happened, but my disconnect time seems to be very large.

http://cloud-2.steamusercontent.com/ugc/39742569794904642/A51FF3A36BB176662AE81802CE39CF1B49B7E55F/

Does anyone have any idea how I can fix this?

Try doing cl_timeout ## (## = how much time you want it to be)
http://forum.facepunch.com/showthread.php?t=1020025&p=25707236&viewfull=1#post25707236