Mouse settings really messed up and i cant do anything after trying to reset to defaults

Hello, so recently my Gmod started acting up and its never done this before after hours of searching trying to find the problem on my own and doing many other things i’m stumped on this every time i log into gmod my mouse sensitivity is high when I turn and low when i look up and down it looks like sensitivity 10000 when i turn but 0.1 when i lookup and down pretty much my console keeps saying the following
Initializing Awesomium…
— Missing Vgui material hud/leaderboard_dead
No Kinect SDK
Detecting unused .gma files…
Finished! Run menu_cleanupgmas to clean up said files
— Missing Vgui material vgui/servers/icon_replay
— Missing Vgui material vgui/servers/icon_replay_column
PREP OK
Using map cycle file cfg/mapcycle.txt.
Nav File is wrong or something (4)
Garry’s Mod

sandbox
gm_flatgrass
1
76561198076188785
Attemped to precache unknown particle system “generic_smoke”!
Warning: WorldTwoTextureBlend found on a non-displacement surface (material: gm_construct/flatgrass). This wastes perf for no benefit.
clientside lua startup!
Compact freed 765952 bytes
JOY_AXIS_X: mapped to Turn (absolute)
JOY_AXIS_Y: mapped to Look (absolute)
JOY_AXIS_Z: unmapped
JOY_AXIS_R: mapped to Forward (absolute)
JOY_AXIS_U: mapped to Side (absolute)
JOY_AXIS_V: unmapped
Advanced Joystick settings initialized
Redownloading all lightmaps
iv read about others having this problem and it being a LUA thing iv re downloaded with out gmod steam sync cleared all my addons reset everything in console and even deleted my entire steam folder please help

[editline]26th November 2016[/editline]

m_yaw 0.022
m_pitch 0.022

Thanks <3 <3 <3 <3 :goodjob: