Mysql database help

Alright, i just recently purchased a 10 slot server, and the gamemode i want to run requires a database. I asked my server providor whom is [link][/link] and they said that I recieve a free webhosting space with my server,he said “This comes with MySQL databases available so this is probably your best option.” So I have my database .sql file that im sopose to use with the server, now im wondering where do i upload it? Im accessing my webspace with filezilla.