Our moment of glory

http://www.youtube.com/watch?v=Ccuy9WNWuoY

How do you keep your recoil under control so much with the M4 / shoot from the hip so accurately?

Also side question, what is your mouse sensitivity set to, I seem to struggle with this in Rust, as if I keep it high I helps me spin around and do corner shots better but then my normal accuracy suffers, however if I keep it low, shooting straight is spot on but then turning is a pain.

The hip aim is tricky and you just have to drag down really fast and hard, I use really really really low sensitivity, I use my whole arm and probably lose 1000 calories an hour because im working so hard LOL.