Ping Problems

Yeah, so my ping is unnecessarily high. How high you ask?
http://www.speedtest.net/result/670054894.png
That high. Any help or suggestions would be greatly appreciated. If this is the wront section, please move it, I wanted to put it somewhere it would get noticed.

11kb/s upload. Not really a surprise you have a bad ping, is it?

Why would I have such a low upload?

Because you are in new york.