Slow downloads

I have been experiencing extremely slow downloads from Garry’s Mod Downloads site. Speeds as low as 25/kbs. I believe I have a good connection, I can play TF2 and Gmod online with little to no lag. Is this a problem I can fix by doing something or is this a result of too many people downloading stuff at one time?

(By me doing something to fix it, I’d like the solution to involve me still being able to download stuff.)

I recently downloaded something that was 1267kb and it took 7 minutes. sucks in terms of download speeds. Live with it like the rest of us.

Not all the time, it fluctuates, but recently it’s been bad