Something like Civil Protection

Hey, Im new to Facepunch. I want to make machinima like Civil Protection, but I don’t know where I can record without any lag which Fraps lags, and the Source REcorder lags some too. How can I make the animations so fluid like in Civil Protection and add voiceover and stuff like that? Also, how can I make custom maps or record from a camera

http://www.facepunch.com/forums/24-Videos
wrong section pal