ULX player specific permissions

As there seems to be more documentation for my toaster than there does for ULX,
Does anyone have a list of permission strings I can use in ULX?
Eg: * = All, &admin = anyone under admin(or is it anyone in the admin group?)

What I specifically need is a permission string that makes it so the player executing the command (eg: ragdoll) can only ragdoll themselves and not everyone in there group.

Thanks.

Type ulx help into console

I was going to go all, well don’t you think Iv tried that already. I only just noticed the top paragraph in ulx help.

For anyone wondering how to set a usergroup to only be able to target themselves (IE, nobody else in there group, only them selves) its ^.